Healthy Families | Hydration
Clip | 30s Video has closed captioning.
Rethink your drink and keep kids hydrated. Water, milk, and 100 percent fruit juice are top choices for kids and adults. Water is easy and convenient; milk delivers nutrients like Vitamin D, calcium, and protein, and one 4 to 6 ounce serving of juice per day is a way to get one more serving of fruit. Keep these smart choices handy for hydrated kids. Learn more at wmht.org/healthyfamilies
Problems Playing Video? | Closed Captioning